A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Location

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Office Hours

Our Regular Schedule

SUSAN E. CHALMERS, LMT

Monday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Thursday:

2:00 PM - 6:00 PM

Friday:

2:00 PM - 6:00 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

JOHN M. DIMASI, DC

Monday:

9:00 AM - 1:00 PM

3:00 PM - 7:15 PM

Tuesday:

9:00 AM - 1:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 7:15 PM

Thursday:

Friday:

9:00 AM - 1:00 PM

3:00 PM - 7:15 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

STEVEN L. VERGOTE, DC

Monday:

9:00 AM - 1:00 PM

3:00 PM - 7:00 PM

Tuesday:

3:00 PM - 6:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 7:00 PM

Thursday:

9:00 AM - 1:00 PM

Friday:

9:00 AM - 1:00 PM

3:00 PM - 7:00 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

NATHAN J. LYONS, DC

Monday:

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Thursday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Friday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

  • "Dr. DiMasi puts the skip back into my steps. He takes the time to make sure you are adjusted perfectly. I highly recommend him."
    Gayle C. Roseville, MI
  • "Dr. DiMasi has been treating me off and on for quite a few years. I have had problems with my neck for years. When I first started going to Dr. DiMasi, I really did not have much faith in chiropractors, but I am now a believer. I could not turn my neck without pain. I could not turn my neck when backing out of my car. After just 2 visits, my neck was greatly improved. Now when I feel a twinge, I see Dr. DiMasi. He is not only a great chiropractor, but a good person. I cannot say enough good things about him or his staff; (they are) always pleasant."
    Mary V. St. Clair Shores, MI