Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

Our Regular Schedule

SUSAN E. CHALMERS, LMT

Monday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Thursday:

2:00 PM - 6:00 PM

Friday:

2:00 PM - 6:00 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

JOHN M. DIMASI, DC

Monday:

9:00 AM - 1:00 PM

3:00 PM - 7:15 PM

Tuesday:

9:00 AM - 1:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 7:15 PM

Thursday:

Friday:

9:00 AM - 1:00 PM

3:00 PM - 7:15 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

STEVEN L. VERGOTE, DC

Monday:

9:00 AM - 1:00 PM

3:00 PM - 7:00 PM

Tuesday:

3:00 PM - 6:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 7:00 PM

Thursday:

9:00 AM - 1:00 PM

Friday:

9:00 AM - 1:00 PM

3:00 PM - 7:00 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

NATHAN J. LYONS, DC

Monday:

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Wednesday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Thursday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Friday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Saturday:

9:00 AM - 1:00 PM

Sunday:

Closed

  • "Dr. DiMasi puts the skip back into my steps. He takes the time to make sure you are adjusted perfectly. I highly recommend him."
    Gayle C. Roseville, MI
  • "Dr. DiMasi has been treating me off and on for quite a few years. I have had problems with my neck for years. When I first started going to Dr. DiMasi, I really did not have much faith in chiropractors, but I am now a believer. I could not turn my neck without pain. I could not turn my neck when backing out of my car. After just 2 visits, my neck was greatly improved. Now when I feel a twinge, I see Dr. DiMasi. He is not only a great chiropractor, but a good person. I cannot say enough good things about him or his staff; (they are) always pleasant."
    Mary V. St. Clair Shores, MI