When you suffer from lower back pain, it can have an impact on your entire life. However, that doesn’t mean you need to just suffer in silence. We at the East Detroit Chiropractic Center are here to help you fix your lower back pain. Here are some tips that can help you get some pain relief.
Heat
Putting heat on sore back muscles can do wonders in reducing your pain. Moist heat can be good, so try to climb into a hot bath in order to soothe your muscles. However, a heating pad can also be a very good option. Heat penetrates the muscle and helps to soften it, eliminating tension. When it is soft, it is more pliable and less prone to injury. Tension also causes muscle pain, so by getting rid of the tension, you can get rid of some of the pain. This method can also be a cheaper and more convenient method than others as well.
Reduce Stress
If you have too much stress in your life, it can cause physical problems like lower back pain. Your body reacts to stress in many different ways, but one result can be ongoing tension. If the muscles in your back are always tense, they will get sore. Along with your back pain treatment, you should look for ways to reduce and manage stress in your life. This will help with pain in the long term. Though it may be impossible to reduce all stress in your life, a little bit of attention to stress relief may go a long way.
Chiropractic Care
Going to one of the chiropractors on our EDCC team can be an excellent step in managing your lower back pain. He can help you to set up a back pain treatment plan that both manages your current pain and helps to reduce it in the future. The doctors in our office can use techniques like spinal alignment to help with pain, and he can also refer you to one of our office’s massage therapists. Chiropractic care can help reduce pain and guide you on the path to a healthy life with all natural and non-invasive methods.
Visit Us for Chiropractic Care and Back Pain Treatment from a Chiropractor on Our Team
Lower back pain can be reduced or prevented. With chiropractic care and other remedies, you can help manage it. We at the East Detroit Chiropractic Center are here to help you. Give us a call at (586) 477-1800.
