While many people suffer from lower back pain, they might not know the best ways to manage it. Like any chronic pain, there can be many reasons or solutions to consider. At East Detroit Chiropractic, we want to help you manage your pain. Here are some frequently asked questions about lower back pain.
What Causes Lower Back Pain?
There can be several causes of your lower back pain. If you are injured in an auto accident or other kind of incident, you could injure the muscles and feel significant pain. Other causes of lower back pain can include poor posture, a lack of exercise, or an underlying medical condition. All of these causes require specific types of treatment to improve functionality. Our chiropractors will assess your musculoskeletal system to determine the root cause of your back pain before creating a chiropractic care plan to treat it.
How Can I Fix My Lower Back Pain?
If you are looking for relief from current pain, there are steps you can take at home. Hot baths or heating pads can help to relax tense muscles, reducing pain and encouraging better circulation in the painful area. This increased blood flow can help heal any injuries faster. Ice can also provide immediate relief by numbing the area. You might also try some gentle stretching, which can get tired muscles moving safely, by warming them up and making them more flexible.
If you are looking for a long-term solution to your lower back pain, you should take steps toward a healthier lifestyle. If you’re overweight, you can lose some weight slowly and safely. This will take some pressure off of your joints. Also, for those individuals under a lot of stress, finding effective stress management techniques and making sure that you’re getting plenty of sleep can relieve back pain to a certain degree. If you set a healthy foundation for your overall wellness, it will help with any future back pain.
How Can a Chiropractor Help with Back Pain?
If you need a professional to help you, a chiropractor is a great option. Chiropractic care involves many different types of back pain treatment, so you're sure to find one that works well for you. Our chiropractor can use spinal alignment, physical and/or massage therapy to strengthen your back muscles and help with the pain. They can also provide coaching that will help you find success with your long-term plan for a healthier lifestyle.
Schedule an Appointment with One of Our Chiropractors for Lower Back Pain Treatment in Clinton Township, MI
At East Detroit Chiropractic, we have provided residents of the Metro Detroit area with lower back pain treatment for many years. Call us today at (586) 477-1800 for more information or to schedule an appointment with one of our chiropractors or massage therapists.