Upper back pain is a very common problem and it can have a major impact on the lives of the people who suffer from it. It can result in limited mobility and ongoing pain issues. Here at East Detroit Chiropractic Center in Clinton Township, we want to help you control your upper back pain. Here are a few easy ways to reduce your pain.
Gentle Exercise
While it might seem risky to exercise while in pain, gentle exercise can be a great way to make yourself feel better. Stretches and simple workouts help to warm the muscles up, making them more supple and pliable during movement. Exercise also promotes blood flow to those muscles, which encourages faster healing and better maintenance. You should talk to a professional before setting up a new exercise plan as they can instruct you on which exercises will help build muscle and reduce pain while also steering you away from movements that will likely make it worse.
Reduce Stress
Sometimes, upper back pain is the result of tension in the body. Stress causes your body to tense up, which makes the muscles shorter and easier to damage. If you reduce stress in your life, it can go a long way toward making your upper back pain go away. Consider the things that stress you out the most. Are there ways to make them easier to handle? You can also consider incorporating meditation into your life. If you’re more relaxed, your body will be better able to heal and remain healthy.
See a Chiropractor
You may need professional help to deal with your upper back pain. A chiropractor is a great option if you want to try a natural healing method. If the issue is a spinal misalignment, chiropractic adjustments will restore your body’s natural alignment. A series of these adjustments will relieve your upper back pain, improve your range of motion, and enhance your body’s natural ability to heal itself. Our chiropractors may also recommend supplementary treatment options such as massage therapy and lifestyle coaching. Recommended treatment will depend on the cause, severity, and location of your pain and immobility.
Schedule an Appointment with Our Chiropractor for Upper Back Pain Treatment in Clinton Township, MI
If you are looking for upper back pain treatment, please contact the East Detroit Chiropractic Center today. Call us at (586) 477-1800 for more information or to schedule an appointment with one of our chiropractors.
