Upper back pain is a very common problem and it can have a major impact on the lives of the people who suffer from it. It can result in limited mobility and ongoing pain issues. Here at East Detroit Chiropractic Center in Clinton Township, we want to help you control your upper back pain. Here are a few easy ways to reduce your pain. 

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Gentle Exercise 

While it might seem risky to exercise while in pain, gentle exercise can be a great way to make yourself feel better. Stretches and simple workouts help to warm the muscles up, making them more supple and pliable during movement. Exercise also promotes blood flow to those muscles, which encourages faster healing and better maintenance. You should talk to a professional before setting up a new exercise plan as they can instruct you on which exercises will help build muscle and reduce pain while also steering you away from movements that will likely make it worse. 

Reduce Stress 

Sometimes, upper back pain is the result of tension in the body. Stress causes your body to tense up, which makes the muscles shorter and easier to damage. If you reduce stress in your life, it can go a long way toward making your upper back pain go away. Consider the things that stress you out the most. Are there ways to make them easier to handle? You can also consider incorporating meditation into your life. If you’re more relaxed, your body will be better able to heal and remain healthy.

See a Chiropractor

You may need professional help to deal with your upper back pain. A chiropractor is a great option if you want to try a natural healing method. If the issue is a spinal misalignment, chiropractic adjustments will restore your body’s natural alignment. A series of these adjustments will relieve your upper back pain, improve your range of motion, and enhance your body’s natural ability to heal itself. Our chiropractors may also recommend supplementary treatment options such as massage therapy and lifestyle coaching. Recommended treatment will depend on the cause, severity, and location of your pain and immobility.

Schedule an Appointment with Our Chiropractor for Upper Back Pain Treatment in Clinton Township, MI

If you are looking for upper back pain treatment, please contact the East Detroit Chiropractic Center today. Call us at (586) 477-1800 for more information or to schedule an appointment with one of our chiropractors.  

Location

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Office Hours

Our Regular Schedule

JOHN M. DIMASI, DC

Monday

9:00 am - 7:00 pm

Tuesday

9:00 am - 1:00 pm

Wednesday

9:00 am - 7:00 pm

Thursday

Closed

Friday

9:00 am - 7:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

STEVEN L. VERGOTE, DC

Monday

10:00 am - 6:00 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

10:00 am - 6:00 pm

Thursday

Closed

Friday

10:00 am - 6:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

NATHAN J. LYONS, DC

Monday

9:00 pm - 6:00 pm

Tuesday

9:00 am - 6:00 pm

Wednesday

9:00 am - 1:00 pm

Thursday

9:00 am - 6:00 pm

Friday

9:00 am - 6:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

STEVEN M. BROWN, LMT

Monday

Closed

Tuesday

Closed

Wednesday

9:00 am - 7:00 pm

Thursday

Closed

Friday

11:00 am - 7:00 pm

Saturday

9:00 am - 1:00 pm

Sunday

Closed

NANETTE L. CARPENTER-LUTZ, LMT

Monday

2:00 pm - 7:00 pm

Tuesday

9:00 am - 6:00 pm

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

JOHN M. DIMASI, DC

Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 1:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
Closed
Friday
9:00 am - 7:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

STEVEN L. VERGOTE, DC

Monday
10:00 am - 6:00 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
10:00 am - 6:00 pm
Thursday
Closed
Friday
10:00 am - 6:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

NATHAN J. LYONS, DC

Monday
9:00 pm - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

STEVEN M. BROWN, LMT

Monday
Closed
Tuesday
Closed
Wednesday
9:00 am - 7:00 pm
Thursday
Closed
Friday
11:00 am - 7:00 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed

NANETTE L. CARPENTER-LUTZ, LMT

Monday
2:00 pm - 7:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed